Trainingsplans in plain text
Free Plans, in plain text, no vendor lock in, for every goal
Goal
Required Gym
Experience
Hyrox Endurance Fokus
Hyrox for AdvancedCommercial Gym required 6 workouts per Week
4.73
GZCL Method
Powerlifting for IntermediateCommercial Gym required 4 workouts per Week
4.73
Andy Galpin and Bryan Johnson creating a fitness routine + warmup
Longevity & Health for BeginnerNo Gym required 3 workouts per Week
4.73
Hyrox Training Guidelines by Jake Dearden
Hyrox for IntermediateFunctional Fitness Gym required 6 workouts per Week
4.73
4x4 Nordic Interval for V02Max Improvements
Running for IntermediateNo Gym required 3 workouts per Week
4.73